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| Linguini w/Arugula Golden Garlic & Red Bell Pepper
4 ounces of Linguini, uncooked
2 teaspoons of Olive oil
1/4 cup of Julienne cut red bell pepper
2 teaspoons of thinly sliced garlic
1/4 teaspoon of salt
1/8 teaspoon of crushed red pepper
1 cup of tightly packed Arugula |
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Cook past according to directions, omitting salt and fat; drain well, reserving 1/4 cup cooking liquid. Heat oil in skillet over low heat; add bell pepper and next 3 ingredients. Stir occasionally. Cook 5 minutes. Place Arugula in a large bowl. Add reserved cooking liquid, linguini, and bell pepper mixture. Toss well, serve warm. Serves 3
Each serving provides: 173 calories Each serving provides: 2 breads; 1/2 fat; 1 1/2 vegetables
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