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Beef Liver Creole
1/2 cup of diced onions
1/2 cup of chopped green bell pepper
1 cup of canned tomatoes
1/4 teaspoon of salt
1/8 teaspoon of ground cumin
1 - 2 tablespoons of water
12 ounces of beef liver
Nonstick Cooking spray |
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Cook onions in medium saucepan, that has been sprayed with non stick cooking spray, until lightly browned. Add the green peppers, and cook 2 minutes, add 1 to 2 tablespoons water, if needed to thin sauce. Spray rack of broiling pan with Non Stick cooking spray. Broil liver for about 3 minutes or until top is browned, turn and broil for 3 minutes more. Slice liver very thin and add tomato mixture. Heat 2 minutes and serve. |
