| Pork With Spiced Sauerkraut (3 Pts)
Categories: New Year, Christmas, Pork
Vegetable oil spray
1 teaspoon of vegetable oil
1/2 cup of chopped onion, 1 med.
2 pounds of sauerkraut, rinsed drained & squeezed dry
2 cups of cold water
1 tablespoon of sugar
2 large potatoes, peeled and grated ( 1 1/3 cups )
6 whole peppercorns
5 whole dried juniper berries
2 bay leaves
1/4 teaspoon of caraway seeds
1 whole allspice
Vegetable oil spray
1 1/2 pounds of pork tenderloin ; all visible fat removed, cut into 1/2" slices |
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Preheat the oven to 325ºF. Spray an 11x17-inch casserole dish with vegetable oil spray. Pour oil into a large skillet over med.-high heat. Add onion and brown lightly, 4-5 min. stirring frequently. Add sauerkraut, water, and sugar. Toss with a fork until sauerkraut is well separated. Stir in potato. Cook for 5 min., stirring occasionally. Put peppercorns, juniper berries, bay leaves, caraway seeds, and allspice in a piece of cheesecloth and tie with kitchen twine. Pour sauerkraut mixture in casserole dish. Make a well in center of sauerkraut; put cheesecloth bag in well. Lightly spray a large skillet with vegetable oil spray. Brown pork over med.-high heat for 2 min. per side. Place pork on sauerkraut. Bake, uncovered, for about 1 hr., or until pork is no longer pink in center. Uncover and bake for 30 min. to allow meat to brown. Remove cheese cloth bag before serving. Serving size 8
Per serving: Cal 177, Prot 20 g, Carb 16 g, Chol 50 mg, total fat 4 g, sat fat 1 g, fiber 4 g, sodium 489 mg
This traditional holiday combination is a winning entree for Christmas or New Year's Day
Shared by: Patty, pattysdietrecipes Recipe By: The New American Heart Association Cookbook
MC Formatted & WW Pointed by Mary [mnmpoms@ponyexpress.net]10/24/00
Per Serving (excluding unknown items): 161 Calories; 4g Fat (20.7%calories from fat); 20g Protein; 13g Carbohydrate; 4g Dietary Fiber; 55mgCholesterol; 797mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat;1 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 |
