| Chunky Chicken Pitas (4 Pts Ea)
1 tablespoon mayonnaise, imitation no cholesterol
1 teaspoon mayonnaise, imitation no cholesterol
4 sun-dried tomatoes, not oil packed chop
1 teaspoon balsamic vinegar
4 ounces chicken breast halves without skin, chopped
1/2 cup red bell pepper, chopped
1/2 cup cucumber, pared and chopped
1/2 cup scallion, chopped
2 pita bread, 1 oz each |
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Instructions:
In a medium bowl, combine mayo, blanched tomatoes and vinegar. Add chicken, bell pepper and cucumbers and scallion. Mix well...Fill pitas equally. Place pitas in a glass baking dish; cover with paper towels. Microwave on high 1 minute; turning once. Cut pitas in half to make 4 sandwiches. Additional mixture may be served along side the pita.
Per serving: 146 Calories (kcal); 3g Total Fat; (18% calories from fat); 9gProtein; 21g Carbohydrate; 13mg Cholesterol; 237mg Sodium
Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2Fat; 0 Other Carbohydrates |
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