| Low-Fat Chicken Broccoli Quiche
1 1/2 cup of cooked broccoli, chopped
1 1/2 cup of cooked chicken, diced
1 small can of chopped mushrooms, drained
1 cup of Lite Ricotta cheese
1/2 cup of Low-fat plain yogurt
1 whole egg plus 1 egg white
4 tablespoons of flour
1/2 teaspoon of baking powder
1/2 teaspoon of salt
1/4 cup of Grated Parmesan cheese
2 tablespoons of margarine, melted
1/8 teaspoon of nutmeg
Mix chicken, broccoli, and mushrooms together and sprinkle into a 9 inch pie pan, which has been sprayed with Pam, saving some of the mixture for the top. Put remaining ingredients in a blender and blend until smooth. Pour over chicken mixture in pie pan. Top with the reserved chicken mixture. Bake at 350ºF. for 30 to 45 minutes, or until a knife inserted in the center comes out clean. Let stand 15 minutes before slicing. Yield: 4 servings, about 350 calories per serving. Servings: 1 Back to Quiche recipes |
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