Combine all of the ingredients except for the potatoes in a large bowl, and stir to mix well. Set aside. Coat a 9 inch deep dish pie pan with nonstick cooking spray. Slice the potatoes 1/4 inch thick, and arrange the slices in a single layer over the bottom and sides of the pan to form a crust. Pour the broccoli mixture into the crust. Bake at 375ºF.  for about 45 minutes, or until the top is golden brown and a sharp knife inserted in the center of the quiche comes out clean. Remove the dish from the oven, and let sit for 5 minutes before slicing and serving. Servings: 5

Per serving: 175 calories, 6 mg cholesterol, 0.4 g fat, 3.5 g fiber, 20 g protein, 289 mg sodium

From: Secrets of Fat-Free Cooking : Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner-Appetizers to Desserts "
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