| Quick And Easy Quiche
1 cup of Egg Substitute
1 cup of water
1/2 cup of low-fat Buttermilk Baking
1/2 cup of nonfat Dry Milk
1/2 cup of plain Nonfat Yogurt
2 tablespoons of grated Fresh Parmesan Cheese
1/2 teaspoon of dry mustard
1/4 teaspoon of hot sauce
1 cup of low-fat Cheddar Cheese;
3/4 cup of lean Ham, diced
1/2 cup of chopped Green Onions
Vegetable Cooking Spray
Cherry Tomatoes, optional
Green Onion Slices
Preheat oven to 350ºF. Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350ºF. for 40 minutes or until set. Let stand 5 minutes before serving. Garnish with green onion slices and cherry tomatoes, if desired. Serving Size: 6 Recipe by: Cooking Light Posted to EAT-LF Digest by "Sherilyn" <sherilyn70@columbus.rr.com> on Sep 15, 1999, converted by MM_Buster v2.0l.
Back to Quiche recipes |
Basic-Recipes.com
| 
|