| Broccoli Bread Quiche
6 slices of Whole grain diet bread
1 cup of Raw broccoli
1 cup of plain low-fat yogurt
1 pinch of Nutmeg
Salt, lemon pepper to taste
2 Beaten eggs, or equivalent |
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Toast bread lightly; cut each slice in half. Arrange bread slices in a small non-stick baking pan. Layer broccoli on top. Stir yogurt into eggs until blended, then spoon over broccoli. Sprinkle with nutmeg, salt and lemon pepper. Bake, uncovered, in a preheated oven at 350ºF. for 60 minutes or until knife inserted in center comes out clean. Serving Size: 4 Posted to recipelu-digest by "Diane Geary" <diane@keyway.net> on Feb 16, 1998
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