Diet Tofu Quiche CRUST  1 egg 2 tablespoons of Bran, unprocessed 1/4 teaspoon of Dill weed 1/2 teaspoon of onion powder 2 tablespoons of water FILLING 4 Ounces of  Tofu 1 Egg 3/4 Cup Asparagus or Spinach, cooked 3 tablespoons Mushrooms, cooked 1 tablespoon Onion or green onion, cooked 1/4 teaspoon Garlic powder 1/4 teaspoon Black pepper 1/4 teaspoon Molly McButter To prepare crust:  Beat egg with 2 tablespoons of water, dill weed, onion powder, and add 2 tablespoons of bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan. To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with  enough water to process. Blend for at least 3 minutes or until completely  smooth. To assemble: Pour tofu-egg mixture into center of the bran-egg mixture. Bran will be pushed to edges of pan, encircling the filling to form crust. Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. Bake at 350ºF. for 20-25 minutes or until filling is set and top is browned. Servings: 2   Back to Quiche recipes