| Turkey & Rice Quiche
3 cups of cooked rice, cooled
1 1/2 cup of cooked chopped turkey
1 medium tomato, seeded & chopped
1/4 cup of sliced green onion
1/4 cup of diced green pepper
1 teaspoon of basil
1/2 teaspoon of seasoned salt
1/8 teaspoon of ground red pepper
1/2 cup of skim milk
3/4 cup of egg substitute
1/2 cup each fat free shredded Cheddar & mozzarella cheese (may use 1 c. of either cheese) |
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Combine rice, turkey, tomato, onion, green pepper, basil, salt, red pepper, milk and egg substitute. Pour into square baking dish, coated with cooking spray. Top with cheeses. Bake at 375ºF. for 20 minutes or until knife comes out clean. Good for leftover turkey from holidays. Back to Quiche Recipes |
