30-Min: Chili Cornmeal Chicken
Categories: Oregano, Chicken, Corn, Chilis, Poultry
3 tablespoons of cornmeal
1 tablespoon of All-purpose flour
1 tablespoon of chili powder
1 teaspoon of Ground cumin
1 teaspoon of Dried oregano
1/4 teaspoon of salt
1 pn Cayenne pepper
4 Chicken breasts, boneless,
1 tablespoon of Vegetable oil |
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Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish. In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne. Press chicken into mixture to coat all over. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 minutes or until no longer pink inside. 4 servings for $5.92CDN [Aug 95] Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g carbohydrate, Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
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