Mushroom Stuffing for Trout
Categories:
Trout, Stuffing, Mushrooms, Seafood
1/4 cup of butter
1 Onion; chopped
2 Stalks celery, sliced
2 cups of sliced mushrooms
1/4 teaspoon of salt
1 pinch of pepper
3 cups of Coarse fresh bread crumbs
1/4 c Chopped fresh basil |
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In large skillet, melt 2 tbsp of the butter over medium heat; cook onion, celery, mushrooms, salt and pepper for about 10 minutes or until liquid is evaporated. Stir in remaining butter, bread crumbs and basil. Makes 4 cups. PER 1 CUP: about 214 cal, 4 g pro, 13 g total fat (7 g sat. fat), 22 g carb, 2 g fibre, 31 mg chol, 450 mg sodium. % RDI: 4% calcium, 10% iron, 11% vit A, 5% vit C 12% folate. TIP: Make more than you need to stuff the cavities of the trout and pack the extra stuffing just outside the cavity. No need for skewers to close the cavity; just wrap the stuffed trout and the stuffing in one or two sheets of foil and stick it on the barbecue or into the oven. Barbecue about 10 minutes for each side or bake for up to an hour at 350ºF. Brook trout bake in their own abundant fat and juice. They're done when you can sink a paring knife or a skewer easily into the side of the fish, through the thickest flesh, right down to the backbone. Converted by MC_Buster. Recipe by: Canadian Living Jan/99 Posted to JEWISH-FOOD digest by Bob & Carole Walberg <walberg@escape.ca> on Jan 20, 1999, converted by MM_Buster v2.0l.
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