Stuffed Recipes > Stuffed Pepper Recipes >
|
|
Stuffed Bell Peppers
1 cup of chopped fresh tomatoes
1 teaspoon of chopped fresh cilantro
1 jalapeno pepper, seeded and chopped, optional
1/2 clove garlic, finely minced
1/2 teaspoon of dried oregano leaves, divided
1/4 teaspoon of ground cumin
6 ounces of lean ground round
1/2 cup of cooked brown rice
1/4 cup of cholesterol free egg substitute or 1 egg white
2 tablespoons of finely chopped onion
1/4 teaspoon of salt
1/8 teaspoon of black pepper
2 large bell peppers, any color, seeded and cut in half lengthwise
4 sheets (12x12 inches) heavy duty foil, lightly sprayed with nonstick cooking spray |
|
Preheat oven to 400ºF.
Combine tomatoes, cilantro, jalapeno pepper, garlic, 1/4 teaspoon of oregano and cumin in small bowl. Set aside.
Thoroughly combine beef, rice, egg substitute, onion, salt and black pepper in large bowl. Stir in 2/3 cup of tomato mixture. Spoon filling evenly into pepper halves.
Place each pepper half on foil sheet. Double fold sides and ends of foil to seal packets. Place packets on baking sheet.
Bake 45 minutes or until meat is browned and vegetables are tender. Remove from oven. Carefully open one end of each packet to allow steam to escape. Open packets and transfer pepper halves to serving plates. Serve with remaining tomato salsa, if desired. Makes 6 servings
More Stuffed Bell Peppers- Stuffed Bell Peppers
- Stuffed Bell Peppers 2
-
Stuffed Bell Peppers 4
Mar 2012
 
|
| |
|
Basic-Recipes.com
| 
|