| Microwave Chili Stuffed Baked Potatoes
Categories: Ground beef, Potato, Oregano, Garlic, Onion, Bean, Cheese, Vegetables, Snacks, Stuffed
6 Potatoes, baked in micro
1 Onion, small
1 Garlic clove; minced
1/2 pound of Ground Beef
1 can of Refried beans
1/2 cup of Taco sauce
dash of Cumin, ground
dash of Oregano, dried
2 Jalapeño peppers, opt
1 cup of Cheese, shredded
Cooking potatoes :these times are based on medium potatoes, cook on High and turn over part way through cooking; 1 potato : 4-6 min 2 potatoes : 6-8 min 3 potatoes : 8-12 min 4 potatoes : 12-16 min 5 potatoes : 16-20 min 6 potatoes : 20-22 min Let stand a few minutes while making topping; then cut a crosscross in top and press ends to push out potato. Top with topping and cheese and serve. TOPPING: If using ground beef, crumble ground meat in 6 cup (1.5L) casserole. Add onion and garlic; microwave uncovered at High for 2-3 minutes or till no longer pink, stirring twice to break up lumps. Drain off fat. Stir in flour, beans (if using) and seasonings, microwave uncovered at High for 1 minute. Stir in taco sauce and cover. Microwave at High for 3-5 minutes or till mixture comes to boil and thickens. Stir at least once during cooking. Serving Size: 6 From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini |
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