Microwave Salmon Stuffed Potatoes
Categories: Milk, Salmon, Potato, Onion, Cheese, Seafood, Main dishes, Stuffed
7 1/2 ounces of canned Alaska salmon
4 Baking potatoes
1 cup of Monterey Jack cheese
1/4 cup of milk
1 Egg; beaten
2 tablespoons of margarine
2 tablespoons of Minced onions
2 tablespoons of Diced green chiles
1/8 teaspoon of black pepper |
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Drain and flake salmon. Set aside. Pierce potato skins several times with a fork. Place in microwave oven. Cook on HI power, 20 minutes, or until tender, turning halfway through. Cut a slice off top of each potato. Scoop out inside, leaving 1/4-inch shell; set aside. Blend potato pulp with 1/2 cup cheese, flaked salmon and remaining ingredients. Spoon mixture into potato shells. Microwave on HI power, 4 ~ 5 minutes, or until heated through. Sprinkle with remaining cheese and microwave on HI power, 45 seconds, or until cheese is melted. Makes 4 servings. Nutrients Per Serving: Calories: 469 Protein: 24.3 g Carbohydrates: 52.8 g Fat-Total: 18.1 g Cholesterol: 110 mg Sodium: 599 mg Dietary Fiber: 4.86 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
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