Black Bean & Onion Soup
1 1/2 pounds of onions, sliced thin (about 6)
1 tablespoon of sugar
1 cup of red wine
2 cups of freshly cooked or one 6 ounce can of black beans
pepper
Spray a 6 quart pot with nonstick cooking spray. Add onions and saute for 5 minutes, stirring frequently. Add sugar and red wine, cover the pot and simmer, very gently for 20 minutes. Check the onions frequently to make sure they are not burning. If they begin to stick to the bottom of the pot, then simply add some water to loosen them. Add beans and 4 cups of water, then cover, and simmer for 30 minutes longer. Season to taste with pepper. Makes 6 servings
serving size 1 cup calories 113 fat .798 grams cholesterol 0 sodium 147 milligrams |
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