| 30-Min Tuna Burgers
2 Eggs
1/3 cup Dry bread crumbs
1 tablespoon Fresh dill, chopped
1 tablespoon Horseradish
2 teaspoons Dijon mustard
1/4 teaspoon Pepper
1 pinch Salt
13 ounces Canned water-packed tuna
2 Green onions, minced
1 Celery stalk, chopped
1 tablespoon Vegetable oil
4 Whole-wheat hamburger buns
Alfalfa sprouts |
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In a bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt. Drain tuna; mix into bowl along with onions and celery. Shape into four 1/2-inch thick patties. In nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 minutes or until golden brown and set. Sandwich in buns. Garnish with sprouts. 4 servings Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate, high source fibre, good source iron Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #342 From: "Paul A Meadows" <PA_Meadows@msn.com> Date: Sat, 14 Dec 96 21:56:31 UT
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