| Vegetarian Club Sandwich
3 slices of bread
1 can of vegetable broth
Sliced mushrooms
Ff mayo/salad dressing
Spicy mustard
Tomatoes
Thinly sliced tomatoes
Cucumbers
Low fat cheese
Sprouts
Lettuce |
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Toast 3 slices of bread. In a skillet, heat a little vegetable. broth (about 1/4 cup) & cook sliced mushrooms & onions on high heat until done. Let them drain on a paper towel. Coat each slice of bread with fat free mayo or salad dressing (or Kraft Ranch Free if you like) & spicy mustard. Layer thinly sliced tomatoes cucumbers, low fat cheese, sprouts, mushrooms & onions. Add lettuce. Cut into quarters & enjoy.Eat it slowly with great relish in front of some skinny hamburger & fries eater. Its better that way. Source: I had one of these the other day at the Hole in the Wall. I made a few variations. Originally posted by Beverley G Whittington to the EAT-LF Digest 398 Apr. 1995. Recipe added by Sandra E. I added a dash of Mrs. Dash, it was great! Is there a limit to the number of recipes I can submit? Basic-Recipes.com -Thanks Sandra, there is no limit, but we cannot guarantee that every recipe submitted will be accepted. Thanks again |
