| Low Fat Tropical Baked Beans (high Fiber) (7 Pts)
8 ounces of turkey Italian sausage, casing removed optional
1 1/2 cups of cubed jicama, ½-inch cubes
one 15 1/4 ounce can of tropical fruit salad, drained
one 15 ounce can of red beans, drained & rinsed
one 15 ounce can of black beans, drained & rinsed
one 15 ounce can of navy or great northern beans, drained & rinsed
one 14 ounce can of diced tomatoes, undrained
1/2 cup of coarsely chopped orange essence pitted prunes
1/2 cup of mango chutney
3 tablespoons of cider vinegar
1 1/2 teaspoons of ground cumin
1/2 teaspoon of ground allspice
1/4 teaspoon of red pepper flakes
Instructions:
If using sausage, cook in small skillet over medium heat until browned, 5 to7 minutes; drain sausage thoroughly on paper towels and crumble. Discard all but 1 teaspoon fat from skillet; add jimaca to skillet and sauté until beginning to brown, about 5 minutes. Mix all ingredients in 2½-quart casserole. Bake, covered, at 350°F for 30minutes. Makes 6 main dish servings or 12 side dish servings.
Calories...380...Fat...2 g...Sodium...788 mg...Fiber...5.8 g.
Shared by: Dancer, Healthy Recipes
MC Formatted by Mary [mnmpoms@ponyexpress.net] |
Basic-Recipes.com
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