Basic-Recipes.com Basic-Recipes.com

 Recipes, Dinner Menus, Articles & Tips

Bookmark and Share  

Vegetables >

 

Black-Bean Cakes with Southwestern Sauce

Sauce:
2 cups of chopped tomatoes
1/3 cup of tomato paste
1/4 cup of chopped fresh cilantro
2 cloves of garlic, minced
1/2 teaspoon of hot-pepper sauce

Bean Cakes:
1 cup of chopped onions
2 cloves of garlic, minced
2 cups of cooked black beans
2 tablespoons of grated Parmesan cheese
1 teaspoon of chili powder
1/4 teaspoon of hot-pepper sauce
1/4 cup of yellow cornmeal



To make the sauce: In a blender or food processor, combine the tomatoes, tomato paste, cilantro, garlic, and hot -pepper sauce. Process until smooth. Refrigerate.

To make the bean cakes: Coat a 10-inch non-stick skillet with non-stick spray and set over medium-high heat. When the skillet is hot, add the onions and garlic. Cook and stir for 3 minutes, or until the onions are soft but not browned. Spoon into a medium bowl. Add the beans, Parmesan, chili powder, and hot-pepper sauce. Stir well to combine, then mash with a fork. With your hands, press the bean mixture into 12 cakes about 1/2 inch thick. Coat the top and bottom of each cake with the cornmeal. Place the cakes on a plate and cover; refrigerate for 1 hour.
Coat a 10-inch non-stick skillet with non-stick spray and set over medium-high heat. When the skillet is hot, add the cakes. Cook in batches, if necessary, to avoid overcrowding. Cook for 3 minutes. Turn and cook for 2 minutes, or until golden brown. Top with the sauce. Serves 6.
 





320482_Shop MyGofer's Deal of the Day - Check Out Amazing Offers Everyday



Buy.com
HOME | 5 Ingredients or Less | Appetizers & Beverages | Barbecue | Braised | Breads | Breakfast & Brunch | Casseroles | Chicken | Chicken 2 | Children | Chocolate | Christmas | Cookbooks | Cooking Terms | Crock pot | Curry | Desserts | Diabetic | Dips, Sauces, Salsas & Frostings | Dog Treats | Dumplings | Dutch Oven | Fish | Foreign | Game Day | Gourmet | Grill | Gravy | Halloween | Health Conscious | Holiday | Jerky | Low Calorie | Meats & Main Dishes | Macaroni | Menus | Metric | Microwave | Party | Pastas, Sauces | Pastry | Pesto | Pizza | Pork Chops | Quiche | Recipes for 2 | Recipes For A Crowd | Recipes 4 Kids | Salads | Sausage & Bratwurst | Seafood | Soufflé | Soul Food | Soups & Sandwiches | Spaghetti | Spicy | Stuffed | Stuffing/Dressing |Sweet & Sour | Thanksgiving | Vegetables | Vegetarian | Victorian | Wild Game | Zucchini | New Recipes 
Follow us: Facebook | Blogger | Twitter |Tweet | WordPress |

Read the Articles: Food, Cooking & Life | Gold Box: New Deals. Every Day | Recipes of the Month

Our networkBasic-Recipes.comRecipesFromScratchTerry's RecipesBasic-Recipes.net BasicChickenRecipesSITEMAPPrivacy Policy
I'm PayPal Verified