| Apple Beet Salad (3.5 Pts)
4 Granny Smith apples, peeled cored and sliced
16 ounces of julienne beets, drained
1/2 cup of sliced radishes
1/4 cup of diagonally sliced green onions
1/4 cup of vinegar
1/4 cup of olive oil
1 teaspoon of sugar
1/4 teaspoon of ground allspice
Salt and pepper to taste
1 Dash hot sauce, optional
In large bowl, combine apples, beets, radishes, and green onions. In a small bowl, vinegar, olive oil, sugar, allspice, salt, pepper, and, if desired, hot sauce; pour over apple mixture and toss well. Cover and refrigerate at least 1 hour before serving. Serving Size: 6
Nutrition information per serving protein: 1g; fat: 9g; carbohydrate: 27g;
fiber: 5g; sodium: 158mg; cholesterol: 0; calories: 187.
Original Poster: NerisShared by: Donna; PointsMC Formatted by Mary [mnmpoms@ponyexpress.net]10/13/00 Per Serving (excluding unknown items): 127 Calories; 9g Fat (62.0%calories from fat); trace Protein; 12g Carbohydrate; 2g Dietary Fiber; 0mgCholesterol; 4mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2Fruit; 2 Fat; 0 Other Carbohydrates.
NOTES : Crunchy, bright, and tangy, this salad stands up well to hearty meats or poultry dishes Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 |
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