1/3 cup of bread crumbs, dried 2 tablespoons of cheddar cheese extra sharp, shredded 2 cups of broccoli florets, small 2 cups of cauliflower flowerets, small cut Vegetable Cooking Spray 1 tablespoon of margarine, reduce calorie, melted 1 tablespoon of coarse mustard 1/4 teaspoon of white pepper
Preheat oven to 425ºF. Combine the breadcrumbs and cheddar cheese; stir breadcrumb mixture well and set aside. Arrange broccoli and cauliflower in a steamer basket over boiling water. Cover and steam 4 minutes or until tender crisp. Drain vegetables and place in a 1 1/2 quart casserole dish coated with cooking spray. Combine margarine, mustard and white pepper in a small bowl; drizzle over broccoli and cauliflower and toss well. Sprinkle breadcrumb mixture over vegetables, and bake at 425ºF. for 8 minutes or until thoroughly heated.
Yield: 1 cup
Per serving: 63 Calories (kcal); 1g Total Fat; (12% calories from fat); 3gProtein; 11g Carbohydrate; 0mg Cholesterol; 153mg Sodium
Basic-Recipes.com is not backed by a Food TV Show, a TV Chef, or a large cooking magazine. We're just a few people that like to cook and are trying to live the American Dream, believing that hard work will be rewarded. We know the economy is bad, but we ask that you make a donation (of any size), so that we can keep basic-recipes.com up and running. Thank you for visiting and supporting us.
Basic-Recipes.com
| 
|