| Broccoli with Ginger
1 Clove garlic, minced
1 piece of fresh ginger root; 1/2
2 teaspoons of vegetable oil
1 pound of broccoli, cut into florets
1 medium Leek, thinly sliced
2 tablespoons of vegetable stock
1 teaspoon of Tamari soy sauce
Sauté ginger and garlic in oil for 1 minute. Add the broccoli, leek, and stock. Toss together. Cover the pan and cook for 3 minutes. Remove the cover and continue to sauté until the vegetables are just tender, about 10 minutes. Mix in the tamari and serve immediately. Serving Size: 4 Per serving: 78 Calories; 3g Fat (29% calories from fat); 4g Protein; 12g Carbohydrate; 0mg Cholesterol; 172mg Sodium Food Exchanges: 2 Vegetable; 1/2 Fat Recipe by: The Vegetarian Way, Mark & Virginia Messina Converted by MM_Buster v2.0l. |
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