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Grocery Coupons 05.08.08

 

Broccoli Garden Soup

3 cups of broccoli, chopped
6 cups of yams, peeled and chopped
6 cups of Defatted Chicken Broth, divided
2 Medium Onions, chopped
4 Cloves Garlic, minced
1 tablespoon of Olive Oil
1 cup of Celery Tops, chopped
1/4 teaspoon of ground Allspice (opt)
2 cups of Watercress, chopped
Ground Pepper to taste

Simmer the yams, covered, in two cups chicken broth 10 minutes or until soft; puree in food mill or processor. Set aside. In large pot with cover, sauté the onions and garlic in oil until the onions are translucent and starting to brown. Add celery. Sauté a few minutes, Add broccoli and remaining chicken broth. Simmer, covered, eight minutes or until tender-crisp. Stir in puree; add seasonings. Serve immediately or serve chilled. Top each portion with 1/4 cup chopped watercress. Makes 11 one-cup servings.

Nutrient content per serving: 225 calories, 2 grams fat, 4 grams protein, 50 grams carbohydrate, .6 milligrams cholesterol, 509 milligrams sodium, .4 milligrams beta carotene. SOURCE: Tyler Morning Telegraph, Wed., Feb. 27 1991 From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
 

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