| Apple Cabbage Salad (1.5 Pts)
1/3 cup of honey
1/4 cup of lemon juice
1/2 teaspoon of grated lime zest
1/2 teaspoon of dried mustard
1/8 teaspoon of salt
3 Granny Smith apples
4 cups of shredded cabbage
2 kiwifruit, peeled and sliced
2 green onions, chopped
Lettuce leaves |
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In large bowl, whisk together honey, lime juice, lime zest, mustard, and salt to make dressing. Core 1 apple and cut into thin strips; add to dressing. Add cabbage, kiwifruit, and green onion; toss well. To serve, core and slice remaining two apples; arrange on top of lettuce. Mound cabbage mixture in center.
Nutrition information per serving protein: 1g; fat: 5g; carbohydrate: 33g;
fiber: 4g; sodium: 11mg; cholesterol: 0; calories: 127.
Original Poster: NerisShared By: Donna; PointsMC Formatted by Mary [mnmpoms@ponyexpress.net]10/13/00
Per Serving (excluding unknown items): 104 Calories; trace Fat (1.5%calories from fat); 1g Protein; 27g Carbohydrate; 3g Dietary Fiber; 0mgCholesterol; 56mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fruit; 1 OtherCarbohydrates.
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