| Swedish Red Cabbage 2
1/2 stick of unsalted butter
2 tart apples, peeled, cored, and chopped
1 small onion, sliced thinly
2 pounds of red cabbage, shredded
2 packets of sugar substitute
2 tablespoons of cider vinegar
1 teaspoon of salt
1/4 teaspoon of ground allspice
1/3 cup of dry red wine
Additional salt, to taste
Freshly-ground black pepper, to taste |
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Melt butter in a large, heavy Dutch oven over medium-high heat. Add chopped apples and onion. Cook 10 minutes, stirring occasionally, until tender. Stir in cabbage and cook 8 minutes more, stirring frequently, until slightly wilted. Stir in sugar substitute, cider, vinegar, salt and allspice.
Cover and cook 10 minutes, stirring occasionally. Uncover, add wine. Cook 10 to 15 minutes more, until very tender. Season to taste with salt and pepper.
This recipe yields 8 servings.
Carbohydrates: 12 grams
Net Carbs: 8.5 grams
Fiber: 3.5 grams
Protein: 2 grams
Fat: 6 grams
Calories: 109
Recipe By: Atkins Cookbook at http://atkinscenter.com Formatted for MC6 06-23-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 111 Calories; 6g Fat (48.4% calories from fat); 2g Protein; 13g Carbohydrate; 3g Dietary Fiber; 16mg Cholesterol; 288mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
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