| Snow Pea, Pepper & Cabbage Salad
2 tablespoons of olive oil
1 1/2 tablespoon of rice wine vinegar
1 teaspoon of salt
1/2 packet of sugar substitute
1/2 pound of snow peas
3 cups of shredded green cabbage - (about 1/2 pound)
1 red bell pepper, thinly sliced
3 green onions, thinly sliced
1/4 cup of fresh chopped mint |
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Mix the olive oil, vinegar, salt and sugar substitute in a small bowl. Place snow peas with enough water to cover in a microwave-safe bowl. Cover with plastic wrap; microwave on high one minute. Drain and slice in thirds lengthwise.
Mix snow peas, cabbage, pepper, onion and mint in a large bowl. Add dressing; toss to coat. Chill 15 minutes to blend flavors.
This recipe yields 4 servings.
Carbohydrates: 9.5 grams
Net Carbs: 5.5 grams
Fiber: 4 grams
Protein: 3 grams
Fat: 7 grams
Calories: 108
Formatted for MC6 06-22-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 96 Calories; 7g Fat (62.1% calories from fat); 2g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 538mg Sodium. Exchanges: 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
Recipe By: Atkins Cookbook at http://atkinscenter.com
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