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| * Exported from MasterCook *
Corn and Black Bean Salad
Recipe By :
Serving Size : 8 Preparation Time :0:10
Categories : Nat. Pork Producers Council Salads
Amount Measure Ingredient -- Preparation Method
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1 pound can of cooked black beans, drained
10-ounce can of corn kernels, drained
1/2 green pepper, chopped
1/2 red pepper, chopped
2 green onions, sliced
1 tablespoon of minced parsley
1 tablespoon of vegetable oil
2 tablespoons of lime juice
Freshly ground black pepper, to taste |
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Toss together ingredients, except pepper. Generously sprinkle salad with black pepper. Cover and refrigerate. This salad improves upon sitting.
Source:
"National Pork Producers Council"
S(Internet address):
"http://www.nppc.org"
Yield:
"4 cups"
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Per Serving (excluding unknown items): 92 Calories; 2g Fat (22.3% calories from fat); 4g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 251mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 578 26006 0 0 0 0 0 0 0 |
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