| Bar-B-Q Pumpkin Seeds
1 cup of pumpkin seeds
2 teaspoons of vegetable oil
1/2 teaspoon of Paprika
1/4 teaspoon of Worcestershire sauce
1/4 teaspoon of salt
1/8 teaspoon of garlic powder
1/8 teaspoon of onion powder
1/8 teaspoon of Hickory barbecue flavoring
a dash of Cayenne pepper
Instructions
Remove seeds from pumpkins interior. Place the seeds into a bowl of warm water and clean off all the slimy strings. Measure 1 cup of seeds, pour them onto paper towel, and pat dry. Pour the oil into a saucepan. Add the seeds and seasonings. Place the pan over medium-high heat. Fry the seeds, stirring constantly with a wooden spoon, for 6 to 8 minutes, or until they puff up slightly. Remove pan from heat, and allow the seeds to cool. Serve the seeds immediately or store in an airtight container. Yields: 1 Servings
Nutritional analysis per cup: Calories 285; protein 11.9 grams, carbohydrates 34.4 grams, fat 12.4 grams, cholesterol 0.6 mg; dietary fiber 29.4 grams; sodium 11.5 mg. From: Randy Roller Posted to MM-Recipes Digest by Phillip Waters on Oct 22, 1998 |
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