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 Recipe via Meal-Master (tm) v8.01

Title: Salted Pumpkin Seeds 2
Categories: Snacks, Diabetic
Yield: 8 servings

2 cups of water
2 cups of pumpkin seeds
1/4 cup of salt





Use seeds of the Halloween or Thanksgiving pumpkin. Combine water and salt in saucepan. Cook and stir until salt dissolves; cool. Add pumpkin seeds and soak overnight. Drain thoroughly. Pat seeds dry with paper towel. Place on a cookie sheet. Bake at 300ºF. until seeds are dry, about 1 hour.

Yield 2 cups, 8 servings 1/4 cup 92 calories, 2 fat exchanges

Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985
Shared but not tested by Elizabeth Rodier, Oct 93
 


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