| | Raita
This Indian vegetable dish is especially cooling on a hot summer day and can be easily altered to fit whatever you have on hand or whatever fresh produce is in abundance.
1 eggplant, boiled for 5 minutes, drained and chopped
1 cucumber, peeled, seeded and chopped
2 tomatoes, seeded and chopped
Cayenne pepper to taste
Freshly ground pepper
2 cups of nonfat plain yogurt
Mix all ingredients and chill for at least an hour before serving. Serves 4
Calories 117
Fat 1g
Saturated Fat tr
Cholesterol 2mg
Protein 8g
Carbohydrate 21g
Sodium 97mg
Potassium 800mg |
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