Vegetables > Tomato > Green Beans > |
| | Green Bean, Smoked Mozzarella And Tomato Salad
1/2 pound of thin green beans
4 marinated artichoke hearts drained, patted dry
2 plum tomatoes, thinly sliced
6 ounces of smoked mozzarella cheese cut 1/4" slices
1/4 cup walnut halves
Dressing:
3 tablespoons of olive oil
2 teaspoons of red wine vinegar
1/2 teaspoon of Dijon mustard
1/2 teaspoon of salt
1/4 teaspoon of freshly-ground black pepper
Cook the green beans in a large pot of lightly salted boiling water 8 minutes, or until crisp-tender. Drain and refresh under cold water.
To assemble salad: On each plate, place two artichoke hearts in the center. Encircle with half the tomato slices. Arrange half the green beans and half the cheese slices around artichokes. Sprinkle with half the walnuts.
For dressing: Whisk olive oil, vinegar, mustard, salt and pepper until well combined. Spoon dressing over salad.
This recipe yields 2 servings.
Carbohydrates: 17 grams
Net Carbs: 11 grams
Fiber: 6 grams
Protein: 23.5 grams
Fat: 51.5 grams
Calories: 609
Formatted for MC6 06-19-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 241 Calories; 23g Fat (84.7% calories from fat); 2g Protein; 7g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 726mg Sodium. Exchanges: 0 Lean Meat; 1 1/2 Vegetable; 4 1/2 Fat; 0 Other Carbohydrates.
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