Vegetables > Tomato > |
| | Tomato - Herb Chicken
1/4 cup of fat free chicken broth
1 small onion, chopped
2 Garlic cloves, minced
one 8 ounce can of tomato sauce
1/2 cup of light corn syrup
1/4 cup of red wine vinegar
1/2 teaspoon of dried oregano
1/2 teaspoon of dried basil
1/4 teaspoon of white pepper
4 Boneless chicken breasts;
1. In large nonstick skillet, heat broth over medium heat. Sauté onion and garlic for 2 minutes or until tender. Add tomato sauce, syrup, vinegar, oregano, basil and pepper to onion mix. Bring mixture to boil and reduce heat, stirring occasionally.
2. Add chicken to sauce and simmer 15 minutes, stirring occasionally.
3. Turn chicken and simmer an additional 30 minutes or until chicken is tender, stirring occasionally. Serve hot. Makes 4 servings
Per serving: 270 Calories, 3 Fat Grams Posted to recipelu-digest Volume 01 Number 468 by Kara9718 on Jan 6, 1998 |
|
| |
Follow us:
Facebook
Blogger
Twitter
|
Basic-Recipes.com
| 
|