Barbecued Kidney Beans 1 small onion, chopped fine 1 cup of ketchup 2 tablespoons of Worcestershire sauce 2 teaspoons of sugar 2 tablespoons of red wine or cider vinegar Two 1 pound cans of red kidney beans, drained and rinsed     In a medium bowl saucepan, combine the onion, ketchup, 1/4 cup of water , Worcestershire, sugar, and vinegar. Bring to a boil, then simmer for 5 minutes. Add the kidney beans and simmer, uncovered for 10 minutes or until heated through. Serving size: 1/6 recipe Calories 188 Fat .61 grams Cholesterol 0 Sodium 566 milligrams