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| | Barbecued Kidney Beans 1 small onion, chopped fine
1 cup of ketchup
2 tablespoons of Worcestershire sauce
2 teaspoons of sugar
2 tablespoons of red wine or cider vinegar
Two 1 pound cans of red kidney beans, drained and rinsed |
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In a medium bowl saucepan, combine the onion, ketchup, 1/4 cup of water , Worcestershire, sugar, and vinegar. Bring to a boil, then simmer for 5 minutes. Add the kidney beans and simmer, uncovered for 10 minutes or until heated through. Serving size: 1/6 recipe Calories 188 Fat .61 grams Cholesterol 0 Sodium 566 milligrams |
