1 small onion, chopped 1 tablespoon of oil 4 medium zucchini, chopped 1/2 pound of mushrooms, chopped 6 cups of water 1/2 cup of rolled oats 1/2 teaspoon of salt (optional) 2 tablespoons of parsley, finely chopped
Sauté onion in oil until clear. Add zucchini and mushrooms. Sauté 5 minutes longer. Add water, oats and seasonings. Simmer 12 minutes. Pour into a blender. Blend until creamy. Return mixture to a pot and reheat. Serve hot.
Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total calories); 33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber Simply Vegan by Debra Wasserman/MM by DEEANNE
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