| Zucchini Brown Rice Primavera
1 small zucchini, chopped
1 cup of brown rice, cooked to package directions with 2 cups of chicken broth
2 tablespoons of red wine vinegar
4 tablespoons of extra virgin olive oil
freshly ground pepper
1 tablespoon of extra virgin olive oil
1 large red onion, chopped
3 large cloves garlic, crushed
2 cups of broccoli florets
1 small red pepper, chopped
1 small green pepper, chopped
2 tablespoons of minced fresh cilantro or more to taste |
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Cook the brown rice in chicken broth. Add vinegar, oil and freshly ground pepper. Let stand at room temperature. In a nonstick frying pan heat the olive oil and sauté onion until soft. Add garlic, zucchini, broccoli, and pepper and continue to sauté for 5- 10 minutes or until the vegetables are just tender. Carefully mix rice and vegetables, adding cilantro to taste. Add more ground pepper and garnish with 3 cilantro leaves. Serves 6
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